tanamera postnatal set pantang tanamera

Here’s a review on the Tanamera Postnatal set. The box comes with 10 products for all your pantang needs.

Giving birth is one of the toughest experience a mother would go through. It takes a huge toll on us not just physically but mentally as well. Because of this, it is so important rest our body and go through a confinement period to restore our health and adapt to our new baby.

While a lot of young couples these days would opt to stay at a confinement center for their first 30 days after birth, many of us can’t afford this luxury and would then decide to go through confinement ourselves in the comfort of our own home.

If you’re anything like me, you probably have no idea what and how to go about your confinement period- thinking about what is best, how to restore my sanity, to get back into shape, to take care of my well-being, – all while caring for a new human!

For me, the Tanamera postnatal set or set pantang was exactly what I needed to take care of myself during this time. Everything you need comes in one nicely packaged box that also comes with a handy-book that tell you what the products are, how to use them and when you should use them- which is absolutely great because like I said I had zero idea on how to go about a proper pantang.

There are about 10 products in the Tanamera postnatal set and cost about RM370- which to me is a small price to pay to pamper and heal yourself. Here’s what’s inside, so you can decide for yourself if it’s worth it for you:

Brown Formulation Body Soap

postnatal soap sabun scrub

This is my ultimate favourite from the Tanamera postnatal set. It’s made from a combination of herbs like turmeric, wild ginger and cinnamon and grains that produce a grainy surface to remove dead skin. My skin always feel so smooth and soft after using it and is great for folds and dark areas of your skin like your inner thigh, armpit, elbows, neck and so on.  It’s definitely something that I would continue using even after confinement.


  • Removes dead skin
  • Improves blood circulation and overall skin condition
  • effective in treating rashes & minor skin irritations


When to start using:
Use postnatally from Day 1.

Herbal Bath

tanamera herbal bath mandi herba

The Tanamera herbal bath is a combination of aromatic herbs that helps to refresh and re-energize your tired body while soothing tired muscles. This is important because you will be super tired first few weeks of baby’s arrival where sleep is going to be very limited.


  • Refreshes and relaxes the body
  • soothes tired and aching muscles
  • deodorizes the body
  • contains anti-inflammatory properties.

When to start using:
From day 1 for 14 days.

Feminine Herbal Wash

feminine herbal wash pencuci herba

After giving birth, there will be lots of blood- Kind of like having your period. So it’s super important to keep your genital area clean. This feminine herbal wash is made from a mixture of aromatic herbs high in essential oils to revitalize and deodorize the genital areas.


For normal/ vaginal delivery:

  • Helps stitches heal faster
  • instant relief to vaginal discomfort cased by stitches
  • reduce swelling and accelerate healing
  • contracts genital tissues and deodorizes the genital area
  • promotes tightening of vaginal muscles

For Caesarean / c-sec delivery:

  • Anti-bacterial
  • Aids in cleansing genitals due to bleeding after child birth
  • Promotes tightening of vaginal muscles
  • Deodorizes

When to start using:
From Day 1, 2x per day.

Boreh Body Scrub

boreh body scrub set pantang tanamera

This scrub is a warm concoction, formulated using herbs and spices to exfoliate our skin effectively. I use this once to twice a week depending how I feel. It is also one of my favourites from this postnatal set. I make sure to really rub it all over especially in my folds of the skin and dark areas.


  • Reduces water retention
  • Energizes and rejuvenates tired muscles
  • Reduces dark spots around the abdominal and underarms
  • Stimulates circulation

When to start using:
Day 5 onwards, twice per week.

Calming Herbal Blend Paste

This herbal blend paste is something new to me. It has this cooling feeling after you apply it to your forehead. It helps to wake up tired eyes and mind due to lack of sleep. I used it once, but didn’t really like the feeling.. then I totally forgot to try it again.. haha! I guess we’re all different, because my sister in law really loved it.


  • Reduces feelings of tiredness and sleepiness
  • Induces balanced state of mind, gives clarity and sense of peace
  • Prevent / relieve headaches nd heaviness around the eyes due to lack of sleep
  • Refreshes the mind

When to start using:
Day 5 onwards, twice per week.

Firming Herbal Blend Paste

firming herbal blend paste tanamera postnatal set pantang

This paste is supposed to cleanse tone and reduce the appearance of stretchmark around the abdominal area and is usually used with the binder (also included in the set). I was really looking forward to using this, to tone up my loose abdominal skin after birth, but things didn’t turn out so smoothly with baby because of his jaundice, so I didn’t have time to do this. Also, because I’m a c-sec mummy, it’s advisable to consult with doctor first before use. I’m probably going to wait till I pass the 100 day mark before I put this one on.


  • Strengthens and firms stomach muscles
  • Stimulates loss of water retention
  • Tones loose abdominal skin
  • Stimulates blood flow to the abdominal area
  • Reduces blemishes and dark spots that may appear on the abdomen

When to start using:
For normal / Vaginal Delivery:
Day 3 onwards, daily for 14 days. To be used with binder

For Caesarean birth:
Use after stitches have healed, best to consult a doctor before use.

Tip: The Tanamera postnatal set was derived from the traditional Malay practices.

Herbal Massage Oil

tanamera herbal massage oil postnatal

I love this herbal massage oil! I started using it as soon as I received this box especially for my back (of course must make use of hubby to do this.. hehe). It’s made with all natural oils that is infused with tropical herbs that stimulates internal circulation. It’s also great to use if I have a headache- I just rub on my temples and the back of my neck for some relieve, I’ll start burping too.


  • Stimulates blood circulation and metabolism
  • Helps removes toxins from the body
  • Maintains smooth and supple skin
  • Promotes overall release of water retention and flatulence.
  • Nourishes and revitalizes the skin and major organ by stimulating blood flow

When to start using:
Can be used during pregnancy and after birth.

Herbal Tea

postnatal herbal tea tanamera set pantang

Also included in the Tanamera postnatal set is 14 sachets of herbal tea. It is traditionally used to strengthen the body and accelerate healing of the wound. I didn’t consume this because baby was having really bad jaundice and I’m breastfeeding so doctor advised not to consume any jamu or herbal things as to not make his jaundice worst. I love herbal teas in general, so  I’m keeping it till I pass the “safe” mark and get doctor’s “OK” before I consume it.


  • Promotes discharge of blood clots from uterus after child birth
  • Reduces inflammation of uterus and genital area
  • Warms the body and improves blood circulation
  • Relieves constipation

When to start using:
Listen to your body. Start taking when you feel is right. Best to be consumed twice daily for 14 days with breakfast and dinner.

Cold Press Virgin Coconut Oil

tanamera cold press virgin coconut oil postnatal set

Also included in the postnatal set is this virgin coconut oil which for centuries have benefit woman pregnant or not.  I use this 3-4 times a week after bathing especially on areas that are prone to stretch marks. If I’m not mistaken it is also safe to consume, and will help to burn body fat for energy, lower cholesterol levels and reduce the risk of heart disease.(But don’t take my word for it, please do some research and consult a professional before doing so ya.)


  • Helps in preventing and fade stretch marks
  • High in natural antioxidants
  • Removes outer layer of dead skin cells
  • Highly antiseptic and moisturizing
  • Aids in keeping connective tissues strong and supple

When to start using:
Safe to be used as soon as you know you’re pregnant.

Abdomen Binder

tanamera binder bengkung

An important element for postnatal mummies, this is definitely something that is a must have and must do, because we all want to get back that pre-pregnancy body right? Hehe. This Postpartum Wrap is based on a traditional design that gives 360 degree support for mummies. As with the firming herbal blend paste, I did not manage to use this either, which was a bummer because I know how much it’ll benefit me. I’m currently thinking if it’s okay to start wearing now.. Any experienced c-sec mummies reading this post?


  • Provides full support at the abdomen area down to the hip and buttocks to aid in release of water retention.
  • Designed to provide firm control of flabby, sagging abdominal skin.
  • Encouragement of the cervix to shrink and recover its pre-pregnancy size.
  • Supports back posture while breastfeeding so slouching doesn’t occur.

When to start using:
Starting Day 3 for 40 days, with minimum of 12 hours per day for best result.

For c-sec mummies, Use after stitches have healed or please consult a doctor first.


Overall, i think this Tanamera postnatal set or set pantang is perfect for someone who is thinking of going through the whole 30-40 days yourself. It really helps to keep your mind at bay, it pampers you and it also has detailed information and instructions which is very helpful for someone who has not much knowledge in this area.

For more information on the Tanamera Postnatal Set, head on to tanamera’s website https://tanamera.com.my/post-natal/


Written by Lily Shah
Lily is a mum of two boys who loves to share her experience as a new mum going through motherhood. She also has a passion for fashion and loves empowering other women to be strong and confident.


  1. Irene May 31, 2019 at 2:08 pm Reply

    Always love Tanamera packaging. Also so simple, clean, and classy. Their products are awesome too.

  2. naimttbc May 31, 2019 at 3:22 pm Reply

    Produk ini halal tak? terima kasih review harap memberi kesan yang baik kepada pengguna produk

    • Lily Shah June 3, 2019 at 11:06 am Reply

      well, i’m not sure if it’s certified.. but it is made from all natural herbs.. Tanamera is a reputable brand that is based on our malay practise.. so i’m pretty sure they don’t add things that are non-halal..

  3. Mohd Zarin May 31, 2019 at 3:28 pm Reply

    Wow,, it looks like everything already in 1 set. Its a complete package for set pantang. The packaging its nice and simple. I like it

  4. Cik puan Ena May 31, 2019 at 10:41 pm Reply

    Masa first preggy tu memang tak survey set berpantang sebab guna apa saje dari nenek. Hehe tapi second nanti memang nak cuba produk ni sebab nampak bagus. Rugi hai aritu tak guna. Tula lambat survey.

  5. Mahamahu June 1, 2019 at 12:14 am Reply

    TanaMera memang jenama yang popular kita selalu tengok iklan kat luar sekarang lagi mudah ada set bersalin macam ni hurmmm cuma kita tak ada isteri lagi hehehehe….

  6. Hanny Abdullah June 1, 2019 at 2:20 am Reply

    Pernah dengar pasal produk Tanamera ni, tapi tak pernah cuba lagi. Bagus jugak mereka dah keluarkan set bersalin macam ni, nanti bolehlah sis rekomen kat kawan2 sis yang bersalin

  7. Bonde Zaidalifah June 1, 2019 at 9:48 am Reply

    Ohhh ini kegunaan set untuk wanita bersalin, baru saya tahu, terima kasih diatas perkngsian ini, nnt saya boleh share dengan rakan wanita yang lain produk Tanamera ni.

  8. ayu rafikah June 1, 2019 at 10:07 pm Reply

    kita mmg guna set ini masa berpantang. senang sebab semuanya ada kiranya lengkap. paling suka dnegan minyak dia..memang betul2 boleh buang angin

  9. Eiza GreenAppleKu June 1, 2019 at 10:56 pm Reply

    Tak pernah cuba lagi produk Tanamera ni. Lengkap produk bersalin ni. Nanti bolehlah cadangkan kat rakan yang tercari produk selepas bersalin.

  10. Nina Mirza June 2, 2019 at 3:18 am Reply

    Belum pernah guna jenama ni tapi nampam8nya set ni lengkap. Menarik! Awat laaa dedulu tak ada produk macam ni kannnn?
    Nanti boleh laaa kita rekemen kat kengkawan. Kita dah beranak 5 ni, rasa nak tutup kilang dah. Heheee

  11. Julia Mahir June 3, 2019 at 12:37 am Reply

    I tak pernah try Tanamera ni tapi mmg dgr review yg bagus gak. Cuma last bersalin hari tu x sempat survey bebetul2 so proceed dgn yg pernah pakai before ni je.

  12. Zharif Azis June 3, 2019 at 11:20 am Reply

    wahhhh nampak bagus betul produk nie ya. betul2 organik dan saya suka betapa simple packaging dia. nanti nak cuba jugaklah produk nie nampak menarik walaupun bru first time dengar

  13. AlongMurni June 13, 2019 at 1:25 am Reply

    Bestnya tgk set pantang Tanamera nie.. Dulu masa time AM berpantang guna n minum byk akar kayu n jenuh urut dgn bidan.. Skrg semua nmpk senang n mudah.. Kira boleh self service sendiri d rumah je..

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