Guess what guys?! Scooby-Doo and his friends are celebrating the show’s 50th Anniversary this year! That’s crazy! That’s like my mum’s age!
I’ve always been a fan of Scooby-Doo and their mysteries, trying to figure out who’s the bad guy and all, aren’t you?
If you’re a fan too, you’d want to get your hands on some invite to Scooby Doo’s Birthday Party happening on 7 September 2019, at Blokke Cafe, Citta Mall!
In true Scooby-Doo fashion, there’ll be opportunities to solve exciting mysteries at the party! Event attendees will also get to create fun crafts and even meet Scooby-Doo himself!
To score this invitation, all you have to do is:
Step #1: Tune in to Boomerang on Unifi TV (Channel 555).
Step #2: Access the iContest page via the ibutton on your remote control.
I’m not one who likes to take supplements, but this time was different. I felt like I needed something to restore and help my body during my postpartum days (since its baby no 2) and that’s when I came across the Shaklee Postnatal set while I was browsing the web.
So I approached Shaklee and asked if I could do a review of their products and to my delight, they said YES! They were kind enough to give me the full Shaklee Postnatal Set that included 7 products.
Each product has its benefits and ‘job’ for your body, but in short- after taking these supplements, I really do feel a difference in energy, in my mood and the quality of my milk as well. The best part is, these nutritional benefits not just you, but baby as well (if you’re breastfeeding).
Why do I say that? Because now that I ran out and not taking them anymore, I see a huge difference especially in the quality of my milk. I’ll explain more product by product below.. So keep scrolling and keep reading for a more thorough review.
The Shaklee Postnatal set includes:
• Sustained Release Vita-C Plus
• OmegaGuard
• Vita-Lea® Iron Formula
• B-Complex
• OsteMatrix®
• Alfalfa Complex
• ESP Mixed Soy Protein Isolate Powder
OVERALL REVIEW
This is what my daily supplement intake looks like:
According to Shaklee’s nutritionist whom I met prior to giving birth, you can basically take the recommended dosage for each supplement at any time of the day. Some people prefers taking all in the morning to start of their day right, and some like to space it out and divide according to meals.
What I personally did was divide the intakes into two; one to take in the mornings after breakfast and another after dinner. I figured that I can’t be swallowing sooooo many pills all at once, so decided this was best for me. The recommended daily intake for each supplement varies- some only 1 a day, some 2, and some would be 5! So I divided all these different variations into 2 portions, which looks like the photo above.
I also found out based on my experience that I can’t be taking these pills on an empty stomach (because there were days where I would forget and take it at odd times), in particular the B Complex with Folic Acid, which made me a bit nauseas if stomach is empty. But that’s just me, and of course it’ll probably be different for you guys.
Besides that, the ESP Mixed Soy Protein Isolate Powder is not one of my favourites, because you have to drink it and it’s kinda thick. I’m not a fan of these kinda ‘shakes’ in general, but I do know a lot of people who do love them. I was told that you can also add it into your usual juices, into your bakes, maybe in some yogurt? I’m not sure, but I’m not exactly rajin to do all these things- which is BAD! Because I know how good this supplement is based on the many reviews I read online especially for breastfeeding mums.
I also noticed that I have healthier gums too and they don’t bleed as much anymore, which I think it the work of the Sustained Release Vita-C Plus.
I listed down each of the supplements that are included in this Shaklee Postnatal Set, so keep on scrolling for thorough info on each of them.
To be honest, I did not hear about Korean brand Haenim till I was approach to do a review on the Haenim 7A Wireless Breast Pump. It’s been 3 months using the pump so far and I’ve not turned back.
First Impression
When I first googled and read about the Haenim 7A Breast Pump before receiving it, I was impressed by how sleek the design is, I loved the fact that it’s wireless charging and it even has an app that you can download and connect to to control the breast pump and even record important data so you can keep track of your expressed milk.
In The Box
In the box you’ll find everything you need to function and use the breast pump. Components include:
Pump body
Pump Body (CAP)
Bottle
Silicone valve
Shield cover
Bottle lid, silicone nipple and bottle disk
Air hose
Funnels (24mm, 28mm, 32mm)
Wireless charging Bluetooth pocket pump
Connector
USB charging wire
The Haenim 7A is a double breast pump so all parts are given to accommodate pumping both breast at the same time.
Design and features
I really like it’s sleek and modern design of the pump. It comes in two colours; black & white.
The size is compact and can easily fit into your pocket(in my case- handbag), which means that it’s quite light too!(only 215g)
Controls are designed as touch buttons, which can have pros and cons. I do find myself accidentally touching it which will result in a change of mode while using, but there are also times when you touch a button and it doesn’t react as well.
I like the fact that there is a connector that enables easy connection between the pump and the tubes.
The pump itself does not show a countdown or time, which I wish it did. Nonetheless, you can track your time via the app or just keep the pump on till it automatically switches off after 30 mins.
Function
It has 9 massage settings and 9 expression setting. I’ve only used till 7, and that’s when my breast are really full. Averagely I’m usually on mode 5 for 5 mins of massage then move on to mode 4 on the expression setting.
Battery Life is quite good. It lasts me the whole day with an average of 4 pumps at about 30 mins each.
Haenim 7A breast pump is also compatible with Freemie Cups which I use every workday while on the road.
Here’s a review on the Tanamera Postnatal set. The box comes with 10 products for all your pantang needs.
Giving birth is one of the toughest experience a mother would go through. It takes a huge toll on us not just physically but mentally as well. Because of this, it is so important rest our body and go through a confinement period to restore our health and adapt to our new baby.
While a lot of young couples these days would opt to stay at a confinement center for their first 30 days after birth, many of us can’t afford this luxury and would then decide to go through confinement ourselves in the comfort of our own home.
If you’re anything like me, you probably have no idea what and how to go about your confinement period- thinking about what is best, how to restore my sanity, to get back into shape, to take care of my well-being, – all while caring for a new human!
For me, the Tanamera postnatal set or set pantang was exactly what I needed to take care of myself during this time. Everything you need comes in one nicely packaged box that also comes with a handy-book that tell you what the products are, how to use them and when you should use them- which is absolutely great because like I said I had zero idea on how to go about a proper pantang.
There are about 10 products in the Tanamera postnatal set and cost about RM370- which to me is a small price to pay to pamper and heal yourself. Here’s what’s inside, so you can decide for yourself if it’s worth it for you:
Brown Formulation Body Soap
This is my ultimate favourite from the Tanamera postnatal set. It’s made from a combination of herbs like turmeric, wild ginger and cinnamon and grains that produce a grainy surface to remove dead skin. My skin always feel so smooth and soft after using it and is great for folds and dark areas of your skin like your inner thigh, armpit, elbows, neck and so on. It’s definitely something that I would continue using even after confinement.
Benefits:
Removes dead skin
Improves blood circulation and overall skin condition
effective in treating rashes & minor skin irritations
When to start using: Use postnatally from Day 1.
Herbal Bath
The Tanamera herbal bath is a combination of aromatic herbs that helps to refresh and re-energize your tired body while soothing tired muscles. This is important because you will be super tired first few weeks of baby’s arrival where sleep is going to be very limited. Benefits:
Refreshes and relaxes the body
soothes tired and aching muscles
deodorizes the body
contains anti-inflammatory properties.
When to start using: From day 1 for 14 days.
Feminine Herbal Wash
After giving birth, there will be lots of blood- Kind of like having your period. So it’s super important to keep your genital area clean. This feminine herbal wash is made from a mixture of aromatic herbs high in essential oils to revitalize and deodorize the genital areas.
Benefits:
For normal/ vaginal delivery:
Helps stitches heal faster
instant relief to vaginal discomfort cased by stitches
reduce swelling and accelerate healing
contracts genital tissues and deodorizes the genital area
promotes tightening of vaginal muscles
For Caesarean / c-sec delivery:
Anti-bacterial
Aids in cleansing genitals due to bleeding after child birth
This was my second time taking FPP (Full Paying Patient) service at Putrajaya Hospital. The first time i took this service was when i was pregnant with my firstborn- Eidrix, which was in 2016. We came about it when we were figuring out if we wanted to go private or just to a government hospital. This service kinda gave the benefits of both worlds.
SO WHAT IS FPP & ITS BENEFITS?
FPP basically enables you have some services and facilities like a private hospital but it is much much more affordable. You can also pick a specialist of your choice.
For me, Taking up FPP also guarantees that i’ll give birth in Putrajaya Hospital and not be sent away if the hospital is full.
You’ll be placed in a special ward where husbands are allowed to stay the night. Although they do have a strict policy on kids where children under 12 are not allowed to enter the wards.
As a Full Paying Patient, this means that every doctor visit or medication that is given will be charged. But the upside is that you’re paying at a much cheaper price compared to a private hospital.
You can check out Putrajaya hospital latest rates and charges for FPP patients here.
My Labour Experience
My experience as a FPP patient at Putrajaya Hospital starts at 7 months of pregnancy. I was going to Klinik Kesihatan prior in order to ensure that i have the ‘buku pink’. Compared to my first pregnancy, i was going to a private clinic up till 7 months and changed to Putrajaya Hospital. Not having the ‘buku pink’ doesn’t necessarily mean you won’t be accepted, but the nurses did ask about it when i was there.
I went back to the same doctor i had before, which was Dr Azmi. If you’re interested to take on FPP, you’ll need to do it FAST as more and more people are starting to go there due to the benefits. You’ll just have to call the hospital at 03-83124200 and mention that you’d like to make an appointment as FPP patient for delivery in Putrajaya Hospital. The nurse will tell you which specialist are still available and you have the choice to choose one of them as your doctor.
I was seeing Dr Azmi every two weeks from 7 month onwards. Each appointment costs about RM130-160 for consultation and scan. I have a disc problem in my spine which led me to decide to have another c-sec, so we decided on a date, which made it more predictable for work, for my mum to fly down from Kuching and for myself mentally too.
https://www.instagram.com/p/BufBm-0DGLb/
2nd C-sec experience with Putrajaya Hospital as FPP Patient
We set the surgery to be on the 1st of March 2019. I would be 37 weeks+ on that date. I decided to take him out slightly earlier as my spine was really killing me by then.
We had to check in a day before, but we didn’t get a call from the nurse till the late evening, when a bed was finally available. Unfortunately, due to the overwhelming patients, i had to stay in a different ward because the FPP wards were super full.
Since we checked in at night, i had to go to the emergency counter where a deposit of RM3,000 was taken. Husband was not allowed to stay overnight in this ward, so had to spend the night alone- but it was alright. I made friends with the girl nextdoor who just gave birth to a baby boy. Nurses started prepping me for my surgery that night and asked me to start fasting at 9am the next day.
On surgery day, Dr Azmi came to check on me in the afternoon and mentioned that we’ll go into surgery in the evening. Last time i had my c-sec was at about 4 or 5pm, so i expected it to be around the same time, but boy was i wrong! It was a loooonnnngggggg day that day as we waited to be pulled into surgery.
At about 7ish, nurses finally called for me and wheeled me down to the operation theater. No family member were allowed in, so we said our ‘goodbyes’ before going in. You’ll then find yourself in a waiting room where the anaesthetist will explain the type of anaesthetics that’ll be given to you.
I had a horrible experience for my first c-sec where half my body was paralysed and was so groggy. So i was thinking of going under general anaesthesia (GA) this time- but the doctor who was really quite sarcastic warned me that i’ll have 17% higher chances of DYING and asked if i was willing to take the risk. Obviously, i was scared shitwitss and said no.. So epidural it was then!
After one hour in the waiting room and eavesdropping on the nurse who was trying to explain to a father that one of his twin has some problem during surgery, i was finally wheeled in to Operation theater 8.
They injected my back, my legs were straightened, my arms were wide open, they placed the curtain to shield the area of surgery and i was good to go. The theater was seriously freezing, and they had to place some sort of heater thingy on my chest to keep me a bit warm.
I was then greeted by a doctor who was NOT Dr Azmi. He explained that Dr Azmi had an emergency and that he was taking over the surgery- his name was Dr Hazim (which I later found out was the head of department). I didn’t have much of a choice, so just prayed for the best.
To my surprise, my c-sec this time was actually quite okay. The theater room was not dark and scary like the last time. I was even chatting with the anaesthetist and i think the surgery went quite fast. In 15 minutes and a few tugs baby was out and they were stitching me back up.
Ramadhan is just a few days away and McDonald’s has brought back some of our favourites with a whole new twist!
Leading this tasty comeback is Nasi McD, which now has the option to add-on an all new curry sauce for just RM1.50. The set comes with a side of coleslaw and Ice Lemon Tea, making it an awesome dish for buka puasa.
Another favourite is the Chicken Foldover – with two pieces of perfectly grilled, juicy chicken patties, topped with fresh lettuce and tomatoes, and an all new special sauce, all wrapped in a warm toasted flatbread. I must say that this new sauce is waaayyyy better and i absolutely love it!
As you guys might have guessed, I’m a huge fan of Nespresso Coffee, not just for its convenience, but also for its flavours and unlimited recipes that you can conjure up with their coffee.
Chinese New Year is around the corner and I was recently invited to a Reunion Lunch by Nespresso Malaysia. There were so many great things about the luncheon, so here’s what made it extra special.
#1 Unlimited coffee with interesting flavours!
Obviously at a Nespresso event, you’ll definitely be getting your dose of caffeine for the day. But what made it extra special was the unique yet refreshing recipes that were presented.
Tangerine Fizz
Pineapple Sparkling
Peanut Coconut
Sea Coconut Cooler
Tangerine Fizz
Recipe:
5-6 nos Tangerin 2pcs Dried Tangerine Skin 1 shot Nespresso Ethiopia Top up glass with Fanta Orange & Ice
Pineapple Sparkling
Recipe: 6 nos Pineapple Cube 1 shot Nespresso Ethiopia Top up glass with 7-Up & Ice
Sea Coconut Cooler
Recipe: 3-4 pcs Sea Coconut 1 Shot Nespresso Colombia Top up glass with Chrysanthemum Tea & Ice
Peanut Coconut
Recipe: ½ teaspoon Peanut Butter 20ml Coconut Milk 120ml Fresh Milk 15ml Brown Sugar Syrup 1 shot Nespresso India
So I was recently diagnosed with gestational diabetes (GDM), which occurs in about 7% of pregnant women. It’s pretty common, but can be worrying too if not taken care off.
The reason for this entry is basically because I’m hopeless at going to my appointments, and as I’m writing this, I’m missing my 3pm appointment with a dietician in Putrajaya Hospital (don’t be like me guysss), so I decided to do my own research. I mean how hard is it to look up the proper diet for women with GDM right?
So here’s what I found.
It’s all about keeping your blood sugar level in the ‘normal’ range.
So far, it looks like my readings are mostly in the prediabetic stage (with minor diet control). I still had my Teh O Ice Limau, still had my rice, but I tried cutting down on my ice creams, cakes and chocolates.
